Cocoon

Deep Yin

Yoga

In our Deep Yin class, we delve into the body’s deeper tissues, holding each pose for 2 to 5 minutes. This gentle yet profound practice enhances flexibility, promotes mobility, and alleviates tightness, allowing you to release tension and cultivate a sense of calm and balance.

#Open #Stretchy #Introspective

Flexibility: Split Series

Yoga | Mobilty

A series of training designed to improve your front & middle split. With a combination of active and passive stretches, this class will focus on the hips, hamstrings and hip flexors, building up your foundation for a more active split training.

#Flexibility #Depth #Control

Flow

Yoga

A Vinyasa-based practice where you get the chance to drop into the body by moving the body along with the breath. We focus on fluidity and motion while getting a great sweat going and to build strength, stability and flexibility.

#Fluid #Free #Dynamic

Hatha

Yoga

This class focuses on alignment, strength, and body awareness. Through a series of postures and breathing techniques, you'll cultivate stability and flexibility while deepening your connection to each movement. Ideal for all levels, this class promotes mindfulness and enhances your overall well-being as you flow through poses with intention.

#Connected #Disciplined #Engaging

Restore & Sound Healing

Gentle yoga and meditation

A slow-paced class and a chance for you to unplug, to restore you mind and body. The session finishes off with a journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.

#Blissful #Calming #Revitalising

Yoga Therapy: Back Care

Yoga

Back Care yoga sessions alleviate pain, enhance back strength, and improve spinal flexibility. Tailored for relief without overwhelming intensity. Experience improved backbends and increased range of motion. Embark on a journey towards a healthier and resilient spine.

#Strengthening #Relief #Resilience

Yoga Therapy: Shoulders

Yoga

In our Yoga Therapy: Shoulders class, we focus on releasing tension and improving mobility in the shoulder area. Through targeted poses and gentle stretches, you'll learn techniques to alleviate discomfort, enhance range of motion, and cultivate awareness of your body. This class is ideal for anyone dealing with shoulder pain or stiffness, promoting relaxation and healing in a supportive environment.

#Awareness #Relaxation #Tensionreleasing

Arm Balances & Inversions

Yoga

This class enhances body awareness and coordination with a core strength focus. You'll engage in exercises to improve posture, balance, and stability, including inversions like headstands and handstands. Inversions boost circulation, strength, flexibility, and mood. Suitable for all levels, it encourages stepping out of your comfort zone!

#Energising #Empowering #Focus

HANDSTANDS

Gymnastics

Explore basic gymnastics skills to build better body awareness and coordination with a great deal of focus on strengthening the core. Be prepared to feel your own weight against gravity.

#Control #Stabilised #Focused