Mycelium

Bootcamp

High-intensity strength and conditioning

Transform your fitness with our 50-minute low-impact strength class, designed to sculpt your glutes, strengthen your core, and define your upper body. This class offers more than just a workout—it's a personalised journey for those eager to elevate their fitness game.

#Power #Transformative #Elevate

Booty

High-intensity strength and conditioning

Get ready to transform your glutes with a dynamic blend of exercises and rhythmic movements that lift, tone, and sculpt your booty. This class will not only transform your lower body through compound movements like squats, deadlifts, and lunges but also challenge your mind-body connection. You will feel fatigued yet stronger, with your legs shaking in satisfaction.

#Energetic #Transformative #Empowering

Booty & Abs

High-intensity strength and conditioning

Get ready to elevate your fitness game with our XYZ Booty & Abs class! This energising session combines dynamic exercises and rhythmic movements designed to lift, tone, and sculpt your glutes while also engaging your core.

#Sculpting #Dynamic #Targeted

Build

High-intensity strength and conditioning

Unleash your strength in XYZ Build, our empowering class. Designed to challenge body and mind, this dynamic weights-based session will sculpt your muscles and sharpen your focus. Lift, press, and squat to the beat, growing stronger and more empowered. Let the energetic atmosphere inspire you to reach new heights of strength.

#Dynamic #Uplifting #Sculpting

Build & Box

High-intensity strength and conditioning

In our dynamic Build & Box class, participants experience a unique blend of strength training and rhythm boxing. Each track includes targeted strength exercises, from bodyweight movements to resistance training, promoting muscle tone and endurance. The rhythm boxing element boosts heart rate and coordination, with a curated playlist that syncs with movements, making the workout fun while enhancing timing and agility.

#Rhythmic #Speed #Agility

BURN

High-intensity strength and conditioning

Ignite your fire with XYZ Burn. Push your limits, build strength, and increase endurance. This dynamic workout combines resistance bands, ankle weights, and ab sliders for innovative challenges. Move to the beat, sync breath with movement, and push past your limits, feeling the burn.

#Strength #Agile #Endurance

Pulse

High-intensity strength and conditioning

Join this high-energy, rhythm-based class to boost your endurance and strength. Expect upper-body focused, high-rep movements set to music, with dynamic strength exercises and intense finishing pulses. Cardio bursts will keep your heart rate up, and with nonstop movement and minimal rest, you'll feel empowered and unstoppable. Get ready to sweat and push your limits!

#Endurance #Empowered #Energetic

Mobility

Mobility Training

Focusing on improving flexibility, strength, coordination, and overall movement abilities, this class includes exercises, stretches, and movements targeting different muscle groups and joints to enhance range of motion, joint mobility, and functional movement.

#Mobility #Strength #Coordination

Warm Deep Yin

Yoga

Practicing a Warm Deep Yin class offers benefits such as increased flexibility, stress relief, improved circulation, enhanced range of motion, mind-body connection, deep relaxation, increased self-awareness, and complementing other forms of exercise.

#Open #Stretchy #Introspective

Warm Flow

yoga

A Warm Flow class is a dynamic yoga practice in a heated room. It involves fluid movements synchronized with the breath, promoting flexibility, strength, and mental focus.

#Fluid #Free #Dynamic

Deep House Flow

yoga

A well-rounded Vinyasa-based class suitable for all levels, where the fluidity of yoga meets the vibrant rhythms of Deep House and Yoga Electronic music. This class is designed to cultivate mindfulness and movement, seamlessly integrating breath with dynamic postures to enhance flexibility, strength, and balance.

#Invigorating #Uplifting #Flowing

Ultracore

Pilates-based

Ultracore is a low-impact fitness class designed for everyone, from beginners to seasoned athletes. Whether you're embarking on your fitness journey or seeking to elevate your current routine, Ultracore will transform your perception of ab workouts. This class is expertly crafted to minimise joint stress while maximising core engagement, ensuring a safe and effective experience for all participants.

#Engaging #Stabilising #Challenging